How Do I Lucid Dream Tonight?
- Jason Spencer
RECAP: Here Are the Seven Easy Steps You Need to Take Tonight to Have a Lucid Dream: –
- Get ready
- focus your thoughts, and get rid of anything that can distract you.
- Meditate and concentrate on a mantra while you are meditating.
- Test: In order to distinguish between sleep and reality, use reality checks.
- Begin to acknowledge and take charge of your hypnagogia as soon as possible.
- Experiment — To develop conscious dreaming, try experimenting with different lucid dreaming approaches, such as using a “WBTB.”
- Stay – Have a dream and make the conscious decision to remain in it so that you can improve your chances of being more aware and in control of your actions.
- Focus on your thoughts and experiences by writing them down in a dream diary and giving them some thought.
It is recommended that you begin with these stages initially and then concentrate about boosting your clarity later on in the process. Getting started with this is as simple as writing your own routines and methods initially. Some people have the ability to have lucid dreams on a more basic level naturally.
How can I become better at Lucid Dreaming?
It is not an exaggeration to state that being able to recall your dreams is the foundation upon which all effective lucid dreaming occurs, and it is the basis around which your whole lucid dreaming practice is built. The first step is to improve your dream memory.
If you can’t even remember the most basic of your dreams, what kind of raw material do you have to work with? Your ability to recollect your dreams on a regular basis and in detail raises the likelihood that you will achieve clarity and enables you to construct a toolbox of dream symbols from which you may draw inspiration.
The ability to recall one’s “normal dreams” on a constant basis is the first step toward growing better at being lucid in one’s dreams, and many individuals inquire how they might become better at becoming lucid in their dreams. Keeping a dream journal is one of the best ways to improve your ability to do this.
Why? Because after a period of maintaining a dream journal your mind and unconscious get “trained” into remembering your dreams. What is the mechanism behind this? If you do something frequently enough, it will eventually turn into a habit, at which point you won’t need to put any conscious effort into doing it.
It simply occurs. If you keep a dream diary and document all of your dreams on a consistent basis, you are telling your subconscious that it is obligated to recall all of your dreams each and every night. Keeping a dream notebook should thus become a habit since it will help you recall your dreams and is so vital.
How do you know if you’re lucid dreaming?
7. Give a “Modified Castaneda” technique a shot. Waggoner came up with this method after reading the influential book Journey to Ixtlan by Carlos Castaneda. The operation is as follows:
- Make yourself comfortable in your bed and try to clear your mind.
- When you go to bed tonight, fix your attention gently on the palms of your hands and kind to yourself by telling yourself, “Tonight when I am dreaming, I will see my hands and recognize that I am dreaming.”
- Keep looking at your hands in a gentle manner while mentally repeating the statement, “Tonight while I am dreaming, I will see my hands and recognize that I am dreaming.”
- Permit your eyes to wander and lose their concentration
- maintain your calm and continue to repeat the phrase slowly.
- Stop the exercise in a calm manner around five minutes in, or when you feel yourself beginning to nod off.
- If you do happen to wake up in the middle of the night, softly go back to when you set out with the aim of seeing your hands and you will understand that you are dreaming. Make an effort to recall your most recent dream
- did you see your hands in it?
- During the course of a dream, your hands can all of a sudden appear in front of you at some point. If they do, you will immediately recognize it as a dream when you make the link if they do. Make an effort to maintain your composure and investigate the setting of the dream. When you do come to and wake up from your lucid dream, make sure to jot down some notes about it in your dream diary. Write down every detail of the dream, including how you were conscious that you were dreaming, what you did when you were aware that you were dreaming, and so on.
According to Waggoner, it is beneficial to perform this technique on a regular basis each evening before going to bed. He continues, “I think it works by building a basic stimulus-response associational link, or what psychologists call a conditioned response.” “I believe it works by forming a simple stimulus-response associational link.” “The development of a connection between the stimulus (the sight of your hands) and the reaction (‘This is a dream’) requires consistent practice,” the author writes.
When is the best time of night to lucid dream?
Your longest and most vivid dreams will occur about one to two hours before you awaken, since this is the time when you have the largest duration of REM sleep shortly before you wake up. Because of this, it is the most probable moment for you to be able to achieve lucidity, which is why the majority of approaches target this period of the night.
Is lucid dreaming real?
There is evidence to suggest that lucid dreaming is a genuine phenomenon. If we are able to learn how to manage our dreams, we may be able to ward off night terrors and more completely appreciate the experience of living out our daydreams.